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Self Defense Technique #1 – Strike at the Right Targets

Assuming the aggressor is stronger than you, you should attack certain parts of his body where it would cause the most pain for him but require you to use the least amount of strength. These most vulnerable targets are called the "primary targets," which are the eyes, throat and groin. If you attack these targets with enough force, it could cause excrutiating pain to the assailant and possibly rescue yourself from being a victim. Attacking the secondary targets such as the stomach or shin probably won't make him wince much, but it could create an opportunity for you to strike the primary targets.

Self Defense Technique #2 – Palm Heel Strike

Unless you have taken boxing classes, do not try to punch the attacker. Most women do not have strong wrists, therefore by punching the aggressor forcefully, you could sprain and hurt your own wrist instead of hurting him. Open-handed strikes are much better self defense techniques for women. The palm heel strike, if properly performed, can be a very effective way to fight back. To execute this self defense technique, use the bottom part of your palm to hit and push the aggressor away by his chin. Power should come from your hips and shoulders, not just your arms. If possible, also try to poke his eyes with your fingers. This technique can be used as an initial trick to break away from the aggressor and give yourself a chance to escape.