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Most women who were raped or physically attacked, according to the Federal Bureau of Investigation (FBI), admitted they had never imagined something like that would ever happen to them. They were unprepared. They believed if they did not go to a bad neighborhood or look for trouble, trouble would never find them. But they were wrong. A violent crime could happen anywhere and any time. To avoid being a victim or to get ourselves out of such a situation safely, we need to be prepared both mentally and physically. Knowing some basic self defense techniques can help you gain a sense of control when you get attacked. Easy victims are those who tend to panic, get confused and appear helpless. In this article, you will learn about some useful self defense moves.

Basic Self Defense Logic - Things to Keep in Mind

• Rapists or kidnappers tend to choose victims who look weak, submissive and unmindful of their surroundings. It is wise to avoid wearing headphones or reading when you are alone because that will lessen your awareness of what is going on around you and make you become an easy target. Also, when someone who seems like a possible aggressor approaches you, don't be afraid to act or say something unfriendly. No matter how nice and kind you are, you've got to know how to act mean sometimes for your personal safety. Give him a look that tells him, "Don't mess with me!" This strategy can discourage him from making his move.